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Double Chocolate Mini Brownies

Double Chocolate Mini Brownies Boxed brownie mixes are filled with refined sugars and grains, so make with this recipe instead. It’s always a good idea to make these brownies in a mini muffin pan since...

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The Latest News at SWAT

Hello, Friends! It is definitely MONSOON SEASON here in Tucson, and we hope that you are staying “cool” and weathering the summer storms! This summer, some great things have been happening at SWAT. The...

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3 Little Food Tricks

 Want Faster Results? Try These 3 Food Tricks Working out hard is an essential part of any fat loss plan. It sculpts your muscles, raises your resting metabolism, whittles down your waist and gives you...

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SWAT Fitness named as Finalists in 2013 aMAzing Business

Hey, WE WON SOMETHING!! PHOENIX (May 16, 2013) – The Arizona Small Business Association (ASBA) announced the winner for its amAZing® Small Business Video Contest at the 20th Annual Enterprise Business...

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Slow Cooker Turkey Spaghetti over Zucchini Noodles

  Making noodles out of fresh zucchini dramatically cuts down on the carbs and calories in your dinner, while increasing the fiber content. Imagine what an impact this simple food trick could have on...

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